Healthier Recipes

Ingredients:

75 g macaroni

1 skinless chicken drumstick or breast

25 g diced carrot

500 ml water

¼ tsp salt

Pepper to taste

2 chilies

1 stalk spring onion

1 stalk coriander

4 shallots

Cooking Method:

1. Chop the following ingredients:

• 2 chilies
• 1 stalk spring onion
• 1 stalk coriander

2. Slice the shallots and stir fry till golden brown.
3. Heat water in a saucepan until it boils.
4. Add the macaroni and boil it for 10 -15 minutes or until ready.
5. Drain the macaroni and run through with cold water.
6. In another saucepan, boil some water and add in the diced carrot and salt.
7. When the water starts to boil again, add in the chicken and allow it to cook.
8. When chicken is cooked remove it from the saucepan and let it cool, then, shred it.
9. Place the macaroni and shredded chicken into the serving bowl, add the hot carrot soup.
10. Garnish with chopped chilies, coriander, spring onion and fried shallots before serving.

Nutritional Content per Serving:

Energy: 370.3 Kcals

Carbohydrate: 30 g

Protein: 40.7 g

Fat: 9.7 g

Saturated Fat: 2.9 g

材料:

75克通心粉

1 块去皮鸡腿或鸡胸肉

25 克红萝卜丁

500 毫升清水

¼ 茶匙盐

胡椒粉 （依个人口味）

2 根辣椒

1 根青葱

1 根芫茜

4 颗红葱头

烹煮方式:

1. 将以下材料切丁:

• 2 根辣椒
• 1 根青葱
• 1 根芫茜

2. 红葱头切薄片，炸至金黄色。
3. 在锅里煮滚清水。
4. 加入通心粉，煮10至15 分钟，或熟透。
5. 沥干通心粉，用冷水冲过。
6. 在另一个锅里，煮滚清水，加入 红萝卜丁和盐.
7. 水再次滚后，加入鸡肉。
8. 当鸡肉熟透，取出待凉，再切丝。
9. 将通心粉和鸡肉丝盛在碗里，加入热腾腾的红萝卜汤。
10. 用辣椒、芫茜、青葱和油葱点缀再上桌。

每一人份的营养成分:

热量: 370.3 大卡

碳水化合物: 30 克

蛋白质: 40.7 克

脂肪: 9.7 克

饱和脂肪: 2.9 克